29 April 2016

In the Zone, and colour coordinated too ...

In the Zone, and colour coordinated too ...

Article: Changing the Wave of Healthcare

Warm-up
Around the World Planks
- hold plank position for given time
- work through holding on Left side, Front, Right side, Back
hold each position for 1-2 mins

Mobility
Shoulder S&F (ball)
Lat Distraction (band)
Banded Hip Extension

Gymnastics
Sit-ups (max reps in 60 sec)
Push-ups (max reps unbroken)
Pull-ups (max reps unbroken)

Weightlifting
Back Squat (3 x 5)
Shoulder Press (3 x 5)
Front Rack Lunge (3 x 5 each side)
Bent Over Row (3 x 5)

Personal Goal Work
Continue working on your April goals ...
and/or take on the weekly challenge ...