29 February 2016

Dwayne trying to hide in the corner, don't worry 16.1 found him and everyone else ... Great Job. 4 more to go.

Dwayne trying to hide in the corner, don't worry 16.1 found him and everyone else ... Great Job. 4 more to go.

Article: Three Dimensional Definition of Fitness and Health - Greg Glassman

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Lat Distraction (band)
Adductor / Quad S&F (barbell)
Ham / Glute S&F (ball)
Couch Stretch

Metcon
AMRAP 18:
6 Turkish-Get-Ups (53/35#) [3 ea side]
6 Strict Pull-ups (barbell)

*** Rest 5 mins ***

EMOM 6:
10 Bodyweight Back Squat (~75% BW)