29 July 2016

Article: Fasting Diets Are Gaining Acceptance

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Suprapatellar S&F (ball)
Lat Distraction
Cobra / Upward Dog / Bridge

Weightlifting
Back Squat (5-5-5-5-5)

Metcon
Tabata Something Else (AMRAP - Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.  

There is no rest between exercises.  

Total reps from all 32 intervals.

Pull-Ups
Push-Ups
Sit-Ups
Squats