Article: Fasting Diets Are Gaining Acceptance
3 rounds of "Cindy":
Suprapatellar S&F (ball)
Cobra / Upward Dog / Bridge
Back Squat (5-5-5-5-5)
Tabata Something Else (AMRAP - Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Total reps from all 32 intervals.