29 May 2016

Article: To learn more about Adrian click here

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Mobility
Paleo Chair
Cobra / Upward Dog / Bridge
Plow

Weightlifting
Goblet Squat (3 x 10)
- use kettlebell or dumbbell

Metcon
Adrian (Time)
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30"

In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007

To learn more about Adrian click here

Personal Goal Work