29 November 2016

Can you hang with Dwayne?

Can you hang with Dwayne?

Article: 7 Reasons You May Be Struggling with Pull-Ups

Warm-up
Row Technique - 7s Warm-Up
7 strokes - Hips Only
7 - Hips & Arms
7 - 1/2 Legs Only
7 - 1/2 Legs & Hips
7 - 1/2 Legs, Hips & Arms
7 - Legs Only
7 - Legs & Hips
7 - Legs, Hips & Arms
*** Stroke Rate: 18-26 / min ***
Additional Options:
- Eyes Closed
- Feet Out (No straps)

Mobility
Pigeon Stretch
Posterior Shoulder / Back S&F (ball)
High Glute S&F (ball)

Metcon
15 Rounds:
Max Cal Row 1 min
REST 2 min