29 October 2016

Article21 Easy and Delicious Whole30 Dinner Recipes

Warm-up
The CrossFit Warm-up
3 rounds of 10-15 reps of:  
Samson Stretch (15-30 seconds)
Overhead Squat with PVC  
Sit-ups  
Back-extensions  
Pull-ups  
Dips

Mobility
Gut Smash
Posterior Shoulder Smash (ball)
Pec & Shoulder Stretch

Weightlifting
Bench Press (3-3-3-3-3)
Back Squat (3-3-3-3-3)

Metcon
Teams of 2:
100 Deadlift (225/155#)
100 Sit-Up
100 Push-Up
100 Sumo-Deadlift High-Pull (95/65#)