3 April 2019

More Tasty and Easy Dinners for Weeknights. And yes the Burger Open did happen ... not recommended (It wasn't me).   Tasty and Easy Weeknight Dinners

More Tasty and Easy Dinners for Weeknights. And yes the Burger Open did happen ... not recommended (It wasn't me). Tasty and Easy Weeknight Dinners

Article: Tasty and Easy Weeknight Dinners

Warm-up
Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds
10 Kettlebell Swing after each round

Mobility
Quad S&F (ball / roller / barbell)
Hamstring S&F (ball / roller / barbell)
Pec & Shoulder S&F (ball)
Posterior Shoulder S&F (ball)
Spinal Twist

Weightlifting
Power Lifting Total
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

Warm-Down
Run Around Bldg (~400m)
Row 500m,
Ski 500m, or
Bike 1km