3 August 2016

Article: The CrossFit Kitchen - Breakfast Pizza

Warm-up
Kip Swing Practice:
5-10 between Squat Therapy rounds ...

Squat Therapy
Choose two:
10 Bottom-to-Bottom (med ball) - full depth
10 Overhead Squat (PVC at rack, arms at wall) - upright torso
10 Toes-to-Box - hip movement
10 Banded Knees - torque / knees "out"
10 Target Touch - hip extension

then combine two (or more) options:
eg. 10 B2B+OHS
or 10 T2B + Banded knees

Mobility
T-Spine Smash (balls)
Plantar Smash (ball)
Paleo Chair

Metcon
AMRAP-15:
25 Air Squat
5 Bar Muscle-Ups
75 Double-Unders

Personal Goal Work