3 August 2019

Warm-up
Run around Bldg
then
3x5/side TGU Glute Bridges

Mobility
Hips:
1:00/side Hip Flexor Stretch (PVC)
1:00/side Modified Pretzel
- Twisting Quad Stretch
1:00/side 1/2 Split Adductor Stretch
6/side 90-90 Stretch
- alternating forward and backward
3x3 pulses/side IT Track Stretch

Metcon
Tabata Push-Ups
800m Run
Tabata Sit-Ups
800m Run
Tabata Jumping Pull-Ups
800m Run
***
(5:00 / rd)
REST 1:00 after each Tabata;
5:00 to complete Run + REST;
if longer than 5:00 to complete run, join Tabata at next interval ...

Rx= Bar at Wrist;
adjust height as needed to get chin over bar ...