Run around Bldg
3x5/side TGU Glute Bridges
1:00/side Hip Flexor Stretch (PVC)
1:00/side Modified Pretzel
- Twisting Quad Stretch
1:00/side 1/2 Split Adductor Stretch
6/side 90-90 Stretch
- alternating forward and backward
3x3 pulses/side IT Track Stretch
Tabata Jumping Pull-Ups
(5:00 / rd)
REST 1:00 after each Tabata;
5:00 to complete Run + REST;
if longer than 5:00 to complete run, join Tabata at next interval ...
Rx= Bar at Wrist;
adjust height as needed to get chin over bar ...