3 February 2016

Check out the socks ...

Check out the socks ...

Article: Personalized Nutrition: Your Response to Carbs is Different Than Mine

Warm-up
*** PVC only ***
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

Mobility
with a partner:
Quad Smash
Hamstring Stretch
Pec / Shoulder Stretch (lateral & OH)

Metcon
Bike - Max Calories in 1 min

Technique
Empty Bar (45/35#)
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Weightlifting
Bench Press (5-5-5-5-5)