3 January 2017

Article: Are You Eating Enough Cereal (Fibre)?

Warm-up
2 Rounds:
10 OHS (empty bar)
10 Front Squat
10 Back Squat
50 Double-Under (1 min attempts)
5 Muscle Clean
5 Front Squat
5 Shoulder Press
5 Thruster

Mobility
Calf S&F (kettlebell)
Hip Flexor / Adductor S&F (kettlebell)
Lat Distraction (band)

Metcon
8 x AMRAP-1:
1. Squat
2. Push-Up
3. 20" Box Jump
4. Pull-Up
5. Inverted Burpee
6. Wall Ball
7. Burpee
8. Double-Under

8 mins Total: with 1 min interval to get max reps for each movement, no time to rest ... rest when you are done ...

Personal Goal Work