3 July 2016

To learn more about Daniel   click here

To learn more about Daniel click here

Article: Benefits of the EMOM (Every Minute on the Minute) Workout

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

then, 5 Rounds:
5-10 Wall Ball
3-5 Pull-Up

Mobility
Super Rack
Couch Stretch
Hamstring Warm-up

Metcon
Daniel
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.

To learn more about Daniel click here