3 June 2016

Article: Coconut Lime "Rice"

Warm-up
3 rounds:
10 Kettlebell Swings (53/35# ...)
10 Goblet Squats

Barbell warm-up
2-3 rounds, 5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press

Mobility
Hip Flexor S&F (kettlebell)
Psoas S&F (kettlebell)
1st Rib Mob / Top of Trap (ball & post)
Hamstring Fwd Hang

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
5 Front Squat (185/125#)
10 Handstand Push-Up
15 Deadlift (185/125#)
***
use ~70% 1RM Clean weight;
HSPU: depth adjusted as required, or feet/knees on box ...
***

Gymnastics
Practice Kip Swing / TTB / K2E / Bar MUs

Personal Goal Work
Stay on track for your June Goals