3 March 2019

Check the video to learn about The Brain-Changing Effects of Exercise:   The Brain-Changing Effects of Exercise

Check the video to learn about The Brain-Changing Effects of Exercise: The Brain-Changing Effects of Exercise

Article: The Brain-Changing Effects of Exercise

Warm-up
3x5/side TGU Glute Bridges

2-3 Rounds:
100' Walk (shoes off):
- Tip-Toe Forward
- Tip-Toe Backward
- Pronation (Outside Edge)
- Suppination (Inside Edge)
- Heels (shoes on)

Suppinated Grip Work
3 Rounds:
5 Suppinated Grip Deadlifts
5 Suppinated Grip Bent Over Rows
5 Suppinated Grip Barbell Curls
5 Suppinated Grip Presses
:20 Suppinated Grip Hang from Bar
5 Chin-Ups

Mobility
3 Rounds:
:10 Top of Dip Hold
:10 Bottom of Dip Hold
:10 Handstand Hold
***
then
Lat Smash (ball / roller)
Pec Smash (ball)
Forearm / Wrist Stretches
Calf S&F (KB)

Metcon
i. 1-5 Ring Muscle-Ups / Pull-Ups
ii. 10-50' Handstand Walk / Shoulder Taps (Handstand Hold)
iii. 1-5 Bar Muscle-Ups / Dips
iv. 10-50 Double-Unders (practice ...)
v. REST
***
focus on being smooth and in control, while stringing the reps together ...