3 May 2016

Article: This Utah mom did CrossFit until the day before she delivered her Baby

Warm-up
3 Rounds:
5 reps each of
-Shoulder Press (45/35#)
- Push Press
- Push Jerk
- Med Ball Clean (20/14#)

Mobility
Calf S&F (kettlebell)
Shoulder Flex & Ext
Couch Stretch
Cossack Squats

Gymnastics
Practice
- Ring Dips (Strict, kipping, box/bench, support ...)
- Pistol (one-leg) squats (heel lift, post/bar, band, box)

Metcon
A: Metcon (Time)
10-20-30-40:
Ring Dips
Pistol Squats (alternating)

B: Metcon (5 Rounds for weight)
Turkish Get-ups E2MOM 10:
3 / side alternating (35/25/18#)
- eg. L,R,L,R,L,R every other minute ...