30 April 2016

Article: Your Food Cravings and What They May Be Telling You

Warm-up
Last to First Run
- Single File group run, on signal / turn, last person runs to front.

Paleo Chair
- Sit in the bottom of a squat for 5 mins (or given time ...) - get comfy ...

Mobility
Gecko Stretch
PVC Pass-throughs & Wrist Mobility
Hamstring (jog&scoop)
Calf S&F (Kettlebell)

Metcon
Teams of 2 (3):
400m Run
100 Air Squat
400m Run
100 Push Press (95/65#)
400m Run
100 Wall Ball (20/14#)
400m Run
100 Burpees over the Bar
400m Run

Run together, reps of movement are combined totals, break up as desired ...

Personal Goal Work