Last to First Run
- Single File group run, on signal / turn, last person runs to front.
- Sit in the bottom of a squat for 5 mins (or given time ...) - get comfy ...
PVC Pass-throughs & Wrist Mobility
Calf S&F (Kettlebell)
Teams of 2 (3):
100 Air Squat
100 Push Press (95/65#)
100 Wall Ball (20/14#)
100 Burpees over the Bar
Run together, reps of movement are combined totals, break up as desired ...
Personal Goal Work