30 December 2015

Article: The Problem with Prescribed Weight

Warm-up
3-5 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Glute & Hamstring Smash & Floss
Banded Lat Distraction
Calf Stretch

Metcon
Winter Challenge Prep WOD#2:

21 Back Squat (225/135)//(185/115)
150 Double Unders (Singles)
18 C2B (Burpee Pull Ups)
18 Dips (Bench Dips)

15 Back Squat (225/135)//(185/115)
120 Double Unders (Singles)
14 C2B (Burpee Pull Ups)
14 Dips (Bench Dips)

12 Back Squat (225/135)//(185/115))
90 Double Unders (Singles)
10 C2B (Burpee Pull Ups)
10 Dips (Bench Dips)