30 December 2016

Christa Happy to be done with Deadlift for the day ...

Christa Happy to be done with Deadlift for the day ...

Article: The Surprising Benefits of Sleeping Naked

Warm-up
BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
T-Spine Smash (balls)
Posterior Shoulder S&F (ball)
High-Glute S&F (ball)

Weightlifting
Technique Work
3 Rounds, 3 reps each:
Snatch Deadlift
Snatch Pull
Snatch High-Pull
 - add weight each round

Gymnastics
Handstand Practice:
20 Attempts to lower feet to floor as slow as possible
Negative Pull-Ups:
16 Pull-up decents / negatives as slow as possible