30 January 2017

To learn more about Sisson   click here

To learn more about Sisson click here

ArticleTo learn more about Sisson click here

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Calf S&F (kettlebell)
Shoulder S&F (ball)
Wrist / Forearm Stretching
Hamstring:
- Straddle Side Reach
- Sweep
- High Kicks

Metcon
Sisson (AMRAP - Rounds)
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you have a 20# vest or body armor, wear it.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

To learn more about Sisson click here

*** 200m Run / 250m Row / 500m Bike ...