30 July 2016

Article: 5 Ways to be More Efficient with Your Rest Period

Warm-up
Dynamic Song Warm-up
[Flower Song by Moby]
Overhead Squat (PVC) ... "Sally up/down"

Mobility
Glute S&F (ball)
Shoulder S&F (ball)
Calf & Achilles Stretch

Metcon
with a partner:
2RFT:
50 Ball Slams (30/20#) - Plank
50 Tire Flips - Jumping Jacks
50 Box Jump (24/20") - Double Kettlebell Hold (53/35#)

partner A working through 50 reps, while partner B performing active rest;
switch when required / desired