30 March 2016

So glad to be finished ...

So glad to be finished ...

Article: Setting "SMART" Goals

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Anterior Shoulder / Pec S&F (ball)
Lateral (Seated Leaning) Hip Opener
Gut Smash
Dynamic Hamstring warm-up

Metcon
Complete AMRAP WOD, then alternate between A1&A2 for 5 sets ...

AMRAP 20:
10 Push-up
15 Sit-up
20 Jump Squat
200m Run (250m Row / 500m Bike)

A1: Strict Pull-ups (5 x 5)
Perform appropriate / directed movement variation ...

A2: Bench Press (5 x 10)