30 March 2019

Exploring the Pros and Cons of Dairy and tons of info to help you determine if it is right for you - spoiler alert: it depends:   Exploring the Pros and Cons of Dairy

Exploring the Pros and Cons of Dairy and tons of info to help you determine if it is right for you - spoiler alert: it depends: Exploring the Pros and Cons of Dairy

Article: Exploring the Pros and Cons of Dairy

Warm-up
Team Inchworm

Mobility
Lat Distraction
then
Ankles:
3x10/side Eccentric Dorsiflexion
then
4x :45 on / :45 REST
Bottom Front Squat Hold
@ ~20% 1RM FS

Metcon
5RFT:
400m Run
50 Squats
15 Strict [L] Pull-Ups
Time Cap: 35:00;
Rx+= Run + L;
Partner Option:
Break-up work as required / desired ...
*** Active REST for partners ***
Run - Plank
Squats - Wall Sit
Strict Pull-Ups - Hang from Bar
(No Singles ...)