30 May 2016

Article: 4 Exercises You're Not Doing; But Should Be

Warm-up
D
ouble Under Practice
- 100 or 2 min practice

Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

Mobility
Banded Super Rack
Calf & Achilles Stretch
Couch Stretch

Weightlifting
Back Squat (1-1-1-1-1-1)

Metcon
3 Squat Clean (185/125#)
40 Double-Unders
5 Burpee over the Bar

6 Squat Clean
80 Double-Unders
10 Burpee over the Bar

9 Squat Clean
120 Double-Unders
15 Burpee over the Bar

*** Cleans @  ~70% 1RM
Double-Unders 40, 80, 120 secs of "attempts" ***