31 March 2019

How often do you feel like this?    What’s the Workout?

How often do you feel like this?  What’s the Workout?

Article: What’s the Workout?

Warm-up
3 Rounds:
10/side 1-Arm RKB Swings (Light)
10/side Suitcase Deadlifts (Light)
then
3x400'/side Suitcase Carry (Heavy)
after each carry:
10x Palm Up / Down Nerve Flossing

Mobility
Shoulders:
1:00/side Mid-Back Smash
1:00 Snow Angels
1:00/side Pec Minor Stretch
1:00/side Lying Overhead Lat Stretch
2x10 Reverse Flys (band / weights)

Metcon
Set-up & Warm-up for heavy Bench Press ...
(and Pull-Ups)

5 Rounds for Weight / Reps:
E3MoM-15:
1 Bench Press @~90% 1RM
+ Max Reps Unbroken Strict [C2B] Pull-Ups
1:00 to complete BP + Pull-Ups;
REST 2:00
Rx+= C2B + 90% BP