31 October 2016

Trick or Treat ...

Trick or Treat ...

Article: Carbohydrates, Carbs, Starches

Happy Halloween!

Warm-up
Animal Warm-up

Mobility
Pec & Shoulder Smash (ball)
Lat Distraction
Couch Stretch

Gymnastics
Choose most challenging variation ...
Deficit Handstand Push-ups (E2MOM -10 max reps unbroken)
Handstand Push-Up Variations (E2MOM -10 max reps unbroken)

Metcon
AMRAP-13:
13 Pull-Ups
31 Push-Ups
13 Box Jump (24/20")

Rx+= Strict Pull-Ups, Push-Ups from floor, Box Jump @ 30/24"