4 April 2019

Get the shoulders moving. Improve your snatch performance with these drills to address some mobility issues. Check out the video for demos:   Shoulder Mobility Drills to Improve Snatch Performance

Get the shoulders moving. Improve your snatch performance with these drills to address some mobility issues. Check out the video for demos: Shoulder Mobility Drills to Improve Snatch Performance

Article: Shoulder Mobility Drills to Improve Snatch Performance

Warm-up
1 Round of Fish Game on Rower

Mobility
Calf & Achilles Stretch
Sweeps
Straddle Side Reach
Couch Stretch
Pigeon Stretch

Metcon
Choose your own adventure:
Run, Row, Bike and/or Ski ...
for a "long" time
(have you been out with the run club yet?)
*** Do Not Try to Ski 10k if you are not an avid Nordic Skier ***

A: 10k Run (Time)
B: 10k Row (Time)
C: 20k Bike (Time)
or
D: Metcon (4 Rounds for distance)
45:00 - Accumulate as much Distance as Possible for any/each:
i. Run
ii. Row
iii. Bike
iv. Ski