4 July 2016

Article: 7 Ways to Fix Anterior Pelvic Tilt (click on "Continue Reading" link)

Warm-up
Double Under Practice
- 100 or 2 min practice

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
PVC Pass-Through
T-Spine Smash (balls)
Side Hip S&F (ball)
Trap Smash (ball)

Weightlifting
Hang Snatch (3-3-3-3-3-3-3)

Metcon
(Alternating)E2MOM-20: A-B-A-B ...
A: Metcon (5 Rounds for reps)
5-10 Bar Muscle-Up
*** Pull-Up + Dip

B: Metcon (5 Rounds for distance)
50-100' Handstand Walk
*** Shoulder Tap / Pike posn walk-around