4 May 2016

Article: Adrenal Fatigue: Why am I Always Tired? 

Warm-up
Double Under Practice
- 100 or 2 min practice

Squatty, Squatty, Squat, Squat ...
2-3 rounds, with Empty Bar / PVC:
10 OHS
10 Front Squat
10 Back Squat

Mobility
PVC Pass-Through & Wrist mob
Lat Distraction
Calf & Achilles Stretch
Gecko Stretch

Metcon
Kettlebell Work:
0-1:00
- 10 Swings
1:00-2:00
- 10 One Arm Swings, alternating
2:00-3:00
- 10 Around-the-World, each direction
3:00-5:00
- 10 Clean, each side
5:00-7:00
- 10 Snatch, each side
*** heavy yet manageable ... ***

Metcon (Time)
Buy in: 100 Double-Unders
10-20-30-40
OHS (65/45#)
Pull-Ups
Cash out: 100 Double-Unders
*** Time Cap: 25 mins ***
Control Bar at all times, Do Not drop from top ...