Article: 11 Reasons You're Still Dieting
Run Around Bldg (~400m)
Row 500m, or
5 reps each of:
- Hang Power Clean,
- Front Squats,
- Shoulder Press
Push Jerk - Technique Progression
1. Jump and land with hands at sides. Stick the landing.
2. Jump and land with hands at shoulders throughout the move. Stick the landing.
3. Jump with hands at shoulders and extend them overhead at the same time as the land.
4. With stick in hands, full Push Jerk.
Review Split Jerk as well ...
High Glute / Hp S&F (ball)
Banded Super Rack
Calf & Achilles Stretch
A then, ~5 mins REST, then B ...
Alternating EMOM-15 (5 Rounds):
1. 50' Handstand Walk
2. 10-20 Chest-to-Bar Pull-Ups
3. 10-50 Double-Unders
A: CrossFit Games Open 11.3 (AMRAP - Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
B1: Metcon (5 Rounds for distance)
50' Handstand Walk
B2: Metcon (5 Rounds for reps)
10-20 Chest-to-Bar Pull-Ups
B3: Metcon (5 Rounds for reps)