12 March 2016

Article: The Food Ingredient That Could Be Messing With Your Gut

Warm-up Run

Mobility
Couch Stretch
Straight Leg March
Banded Overhead Distraction (Ext Rot Bias)

Metcon
Alternating EMOM 10:
5-10 Kip Swing / T2B / K2E (10-30 sec Hang)
10-30 Sec Ring Support / L-Sit (Feet on box)

*** Rest / Set-up / Warm-up for Partner WOD ***

in Teams of 2 (or 3) complete:
50 Front Squat (95/65#)
75 Kettlebell Swing (53/35#)
100 Ball Slam (30/20#)
75 Kettlebell Swing (53/35#)
50 Front Squat (95/65#)

*** While Resting Partner: Run 200m ***