5 April 2019

Olympic lifts are great at improving your overall fitness and athleticism. Benefits of dumbbells: engaging the core and activating many stabilizing muscles. Check the video for some points on the Clean & Jerk   Dumbbell Clean & Jerk

Olympic lifts are great at improving your overall fitness and athleticism. Benefits of dumbbells: engaging the core and activating many stabilizing muscles. Check the video for some points on the Clean & Jerk Dumbbell Clean & Jerk

Article: Dumbbell Clean & Jerk

Warm-up
3 Rounds:
250m Row (Damper @ 3 or less)
:20 Suppinated Grip Hang
10/side Suitcase Deadlift (53/35#)
10 Plank Shoulder Taps

Mobility
Lat Distraction
***
3 rounds:
:10 Bottom of Dip Hold
:10 Top of Dip Hold
***
Kossack Squats

Metcon
15RFT:
10 [C2B] Pull-Ups
10 [Ring] Push-Ups
10 [PVC OH] Squats
100m Run
Partner Option:
rd 1 - A,
rd 2 - B,
rd 3 - 1/2 A + 1/2 B (5+5, 5+5, 5+5, 50+50)
Rx+= solo + C2B + Rings + PVC OHS + run