5 August 2016

Article: 8 Surprising Foods That Are Making You Totally Exhausted

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Mobility
PVC Pass-Throughs & Wrist Mob
Lat / Lumbar Smash (ball/roller)
Hamstring S&F (barbell)

Metcon
A or B, then C

A: Metcon (8 Rounds for calories)
Bike Tabata

B: Metcon (8 Rounds for calories)
Row Tabata

C: Metcon (Time)
10-8-6-4-2
Squat Snatch (95/65#)
Pistol Squat