5 December 2015

Article: After Starting With Some Basic Yoga Moves, She Does Something That Is Beyond Comprehension (How's your mobility ...)

Warm-up
Athlete choice:
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Mobility
overhead distraction (ext rotation bias)
banded pigeon
banded bully

Weightlifting
4+2+2+2+2 (Snatch Warm-up)
2-3 rounds, with empty bar perform:
4 High Pulls
2 Hang Power Snatch
2 Hang Snatch
2 Snatch
2 OHS

Hang Snatch (5-5-5-5-5)

Metcon
5 RFT:
10 Hang Power Clean (135/95#)
20 Pull-ups
30 KB Swings (70/53#)
***Resting Partner in plank position