5 February 2016

Skip, skip, skip to Lou ...

Skip, skip, skip to Lou ...

Article: These 5 Yoga Poses will Fix the Damage your Desk Job is Doing to your Body

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
T-Spine Smash
Shoulder Flexion & Extension
Couch Stretch

Metcon
10 min EMOM (5 rounds)
alternating between:
- 5-10 Ring Push-ups
- 10 Jump Squats

Barbell warm-up
5 reps each of: Deadlift - Hang Power Clean - Front Squats - Shoulder Press
2-3 rounds

CrossFit Games Open 13.4 (AMRAP - Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk#135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.