5 July 2016

Article: 5 Workouts for a Stronger Grip

Warm-up
3 rounds:
5 burpees
25 Jumping Jacks
10 Jumping alternating lunges (5 each side)

Mobility
Banded Hip Ext
Banded Shoulder Distraction (3 way)
Shin S&F (ball)

Metcon
2016 Beach Brawl WOD #4:
AMRAP-10:
10 Handstand Push-Up
10m Sandbag Lunge (90/60/40#)
10 Burpee over Sandbag
10m Sandbag Lunge

*** Non Beach Brawl Participants use 45/25# plates

then, adding wt as strength and form allow:
EMOM-10:
High-Hang Squat Clean
Hang Squat Clean
Squat Clean