13 March 2016

Article: Don't Neglect Your Back

Warm-up
Squatty, Squatty, Squat, Squat ...
2-3 rounds, with Empty Bar / PVC:
10 OHS
10 Front Squat
10 Back Squat

Mobility
T-Spine Smash
Side Hip S&F
Lat Stretch
Shoulder Flex & Ext

Metcon
5 RFT:
10 Ring Dips (Bench)
10 Strict Pull-ups (Barbell)

Weightlifting
Metcon (6 Rounds)

E3MOM:
@0:00 6 OHS (135/95#)
@3:00 6 Front Squat (225/155#)
@6:00 6 Back Squat (315/215#)
@9:00 6 Back Squat (315/215#)
@12:00 6 Front Squat (225/155#)
@15:00 6 OHS (135/95#)