6 July 2016

Article: Handstand Push-Up Tips

Warm-up
Double Under Practice
- 100 or 2 min practice

500 m Row

Mobility
Plantar Surface Smash (ball)
Calf & Achilles Stretch
Couch Stretch

Metcon
A and/or B, with 4 min Rest between ...

A: Metcon (Time)
3RFT:
120 Double-Under
800m Run

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120 or 2 min of attempts ...
Time Cap: 25 min
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B: Metcon (Time)
30-20-10
Cal Row
Box Jump (30/24")

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Time Cap: 12 min
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