6 March 2019

The simple correlation between lifestyle choices and chronic disease. Check the video of CrossFit Founder Dr. Greg Glassman:   Lifestyle Choices and Chronic Disease

The simple correlation between lifestyle choices and chronic disease. Check the video of CrossFit Founder Dr. Greg Glassman: Lifestyle Choices and Chronic Disease

Article: Lifestyle Choices and Chronic Disease

Warm-up
Double Under Practice
- 100 or 2 min practice
***
OR
***
Run Around Bldg (~400m)
Row 500m, or
Bike 1km
then
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats
use variations as required / desired ...

Ankles: 2-3 Rounds:
100' Walk (shoes off):
- Tip-Toe Forward
- Tip-Toe Backward
- Pronation (Outside Edge)
- Suppination (Inside Edge)
- Heels (shoes on)

Mobility
Calf S&F (KB)
Lat Smash (ball / roller)
Pec & Shoulder S&F (ball)
Couch Stretch

Metcon
A or B

A: Chelsea
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats

B: Spicy Chelsea
EMoM-30:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Jump Squats
***
Only score rounds done <1:00;
Rest as Required / Desired;
Start at next interval when ready