6 October 2016

Article: Why "Just Eat More" is Terrible Advice

Warm-up
Animal Warm-up
Bear
Lizard
Monkey
Frog
Crab
Inch Worm
Sidewinder
Duck

Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds

Mobility
Quad Barbell Smash
Hamstring Barbell S&F
Triceps Barbell S&F

Metcon
CrossFit Games Open 13.2 (AMRAP - Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Weightlifting
Front Squat (3 x 6 @ ~80% 1RM)
Weighted (Ring) Dips (3 x 6 @ ~80% 1RM)