7 April 2019

Video reminder of staying focused on your goals and putting in the time and effort to achieve success. It may be a long journey but much can be learned and gained along the way. Be relentless and diligent.   Enduring the Journey to Success

Video reminder of staying focused on your goals and putting in the time and effort to achieve success. It may be a long journey but much can be learned and gained along the way. Be relentless and diligent. Enduring the Journey to Success

Article: Enduring the Journey to Success

Warm-up
2-3 Rounds:
25 (Heavy) Dumbbell Banded Hip Thrusts
15/side "Box" Step-Offs
10/side Banded Side-Steps
10 Hamstring / Wall Squat Sliders

Mobility
Banded Ankle Distraction
1:00 T-Spine Smash (balls / roller)
:45/side Chicken Wings
:45/side Sprinklers
1:00 Cat-Cow
5x :05 Hold Bridge

Weightlifting
Barbell warm-up
5 reps each of:
- Deadlift,
- Hang Power Clean,
- Front Squats,
- Shoulder Press
2-3 rounds
+ 3 High-Hang Squat Cleans

Metcon
E4MoM-24:
Hang Squat Cleans
21-15-10-6-3-1
increase weight each round;
Rx+= unbroken sets
The only single rep should be the last one (#56) ...