7 August 2016

To learn more about Tom   click here

To learn more about Tom click here

ArticleTo learn more about Tom click here

Warm-up
5-5-5-5 (x 2-3)
Empty Bar:
Muscle Clean - Front Squat - Shoulder Press - Thruster
***
5-10 Kip Swing / Toes to Bar before / after each round.

Mobility
Couch Stretch
T-Spine Smash (balls)
Shoulder Flex & Ext
Cobra / Upward Dog / Bridge

Metcon
Tom (AMRAP - Rounds and Reps)
25-Minute AMRAP of:
7 Muscle-Ups
11 Thrusters, 155#
14 Toes-To-Bar

In honor of U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, died on October 14, 2007

To learn more about Tom click here