7 December 2015

Article: Think you are too old to try CrossFit? This man is competing at age 76

Mini-Cindy Warm-up
3-5 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Banded Lat Distraction
Chest / Shoulder Stretch
Upward Dog / Cobra / Bridge
Adductor Smash and Floss

Metcon
"Angie"
For Time:  
100 pullups  
100 pushups  
100 situps  
100 air squats
Time Cap: 26 minutes

Gymnastics
Tabata - Alternating:
L-Sit hold
Hip Extension / Good Mornings