7 June 2016

Bringin' home the bacon ...

Bringin' home the bacon ...

Article: How to Tell if Food is Safe to Eat

Warm-up
Run Around Bldg (~400m)
Row 500m, or
Bike 1km

Animal Warm-up
Bear
Lizard
Monkey
Frog
Crab
Inch Worm
Sidewinder
Duck

Mobility
Couch Stretch
PVC Pass-Throughs & Wrist Mob
Hamstring warm-up
Cossack Squats

Gymnastics
Practice Ring Inversions: Ball-up, Pass-Through, Skin-the-Cat
Levers: Front & Back

Metcon
A: 50m Sprints:
2 x @ 50%
2 x @ 75%
6 x @ 100%

B: AMRAP16:
16 Pistol Squat
100' Handstand Walk
500m Row

Pistol variations: band / post / box
HS Walk: Pike walk-around / shoulder taps