7 March 2019

Which side of the spectrum do you want to be on? Fend off chronic disease by choosing to exercise and avoid excessive carbohydrate consumption ... keep it simple! (15 min video where CrossFit Founder explains):   Fend off Chronic Disease

Which side of the spectrum do you want to be on? Fend off chronic disease by choosing to exercise and avoid excessive carbohydrate consumption ... keep it simple! (15 min video where CrossFit Founder explains): Fend off Chronic Disease

Article: Fend off Chronic Disease

Warm-up
10 Push-Up Plank Shoulder Tap
10 PVC Pass-Throughs

Weightlifting
1 Arm High Pull: 5 x 10/side @ 50% 1RM

Mobility
Hips:
6/side 90-90 Stretches
- alternate leaning forward then back
1:00/side:
Adductor Side Split
(Elevated) Pigeon Pose
Couch Stretch
10/side Kossack Squats

Metcon
A, B, OR C and/or
Technique / Personal Goal Work ...
Getting ready / limbered up for 19.3

A: 5k Run (Time)
B: 5k Row (Time)
C: 10k Bike (Time)