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Dynamic Song Warm-up
Perform (given movement) every time (given word / phrase) is said in the song ...
- Burpee -- "Thunder"
Banded Super Rack
5 reps each of, 2-3 rounds:
- Hang Power Clean,
- Front Squats,
- Shoulder Press
"DG" (AMRAP - Rounds and Reps)
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here