8 February 2016

To learn more about Ned  click here

To learn more about Ned click here

Article: Weightlifting Pull Technique: Knees Back vs Push Up

Warm-up
Hollow / Arch Body (Rock)
- intervals alternating between maintaining the Hollow Body and Arch Body positions (Tabata)

Mobility
Hamstring S&F
Spinal Twist
Couch Stretch

Metcon
Ned (Time)
7 Rounds for time:
11 bodyweight Back Squats
1000m Row

In honor of Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, died Nov. 1, 2007

To learn more about Ned click here