8 May 2016

Article: 7 Surprisingly Delicious Ways to Add More Protein to Just About Anything

Happy Mother's Day !

Warm-up
3 rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Mobility
Banded Lat Distraction
Banded Pigeon
Banded Super Rack

Metcon
Warm-up with 5-5-5-5 (x 2-3)
Empty Bar: Muscle Clean - Front Squat - Shoulder Press - Thruster

AMRAP 16:
16 C2B (Pull-up, Ring Row)
16 Front Squat (135/95#)
200m Run
16 Push Jerk (135/95#)

Technique
Practice Rope Climbs