5 March 2016

The Varey's taking on 16.2

The Varey's taking on 16.2

Article: "Yeah, But I Scaled"

BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Double Under Practice - 100 or 2 min practice

Mobility
Shoulder Flex & Ext
Adductor S&F (kettlebell)
Banded Overhead Distraction - ext rot bias

Metcon
Teams of 2 (3) [solo = Rx+], AMRAP 30:
3 Hang Snatch (95/65# or ~50% 1RM)
10 Muscle-Up (Pull-up + Dip variations)
30 Wall Ball (20/14#)