9 April 2016

Some impressive floating skills ... especially Carly.

Some impressive floating skills ... especially Carly.

Article: What's In A Thruster?

Warm-up
Double Under Practice
- 100 or 2 min practice

5-5-5-5 (x 2-3)
Empty Bar: Muscle Clean - Front Squat - Shoulder Press - Thruster

Mobility
T-Spine Smash (balls)
Calf S&F (kettlebell)
Banded Olympic Wall Squat

Metcon
Teams of 2 (3):
75 Complexes
- power clean (95/65#)
- hang squat clean thruster
- push jerk
While partner 500m bike / 250m row / 200m run
Then ...
300 Double Unders, with partner maintaining wall sit - switch as needed.