9 February 2016

be like Emma ...

be like Emma ...

Article: Video - Olympic Weightlifting Common Error #2: Improper Start Position

Dynamic Song Warm-up
Perform (given movement) every time (given word / phrase) is said in the song ...
- tuck jump ... "thunder" (Thunderstuck)

Mobility
PVC pass-throughs & wrist mob
Banded Pigeon
Banded Overhead Ext
upward dog / cobra / bridge

Metcon
15 min AMRAP:
15 OHS (95/65#)
15 KBS (70/53#)
15 Push Press (95/65#)
15 Sit-up (GHD/Ab mat)

Rest 5 min

12 min EMOM
Alternating between:
even - 10 Band Pull-downs (MU technique with rings on bands)
odd - 10 med ball cleans